Mama Zuquinis Muffin Di Verdura (Vegetable Muffins) Recipe

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Mama Zuquinis Muffin Di Verdura (Vegetable Muffins)
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Ingredients:

Directions:

  1. Preheat the oven to 350°F Butter and flour a 12-cup muffin pan and place on a baking sheet.
  2. Melt 1 tablespoon of the butter in a large skillet over medium-low heat. Add the spinach, shallot and 1 teaspoon salt. Cook, stirring, until the spinach is wilted, about 7 minutes. Transfer to a blender and purée until smooth.
  3. In a large mixing bowl, combine the remaining 8 tablespoons butter, eggs, cheese, milk, 1/4 teaspoon salt, and puréed spinach. Stir with a spoon until smooth.
  4. In another bowl, whisk together the flour and baking powder then add to the wet ingredients and stir just to combine (the batter will be somewhat dense).
  5. Divide the batter between the muffin cups and bake, rotating the pan halfway through, until a tester inserted comes out clean, 15 to 20 minutes. Transfer to a wire rack to cool. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.37 Kcal (805 kJ)
Calories from fat 92.87 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 55.73mg 19%
Sodium 55.21mg 2%
Potassium 277.15mg 6%
Total Carbs 20.17g 7%
Sugars 1.27g 5%
Dietary Fiber 1.33g 5%
Protein 5.17g 10%
Vitamin C 6mg 10%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 99.1mg 10%
Amount Per 100 g
Calories 232.93 Kcal (975 kJ)
Calories from fat 112.45 Kcal
% Daily Value*
Total Fat 12.49g 16%
Cholesterol 67.48mg 19%
Sodium 66.85mg 2%
Potassium 335.59mg 6%
Total Carbs 24.42g 7%
Sugars 1.53g 5%
Dietary Fiber 1.61g 5%
Protein 6.26g 10%
Vitamin C 7.3mg 10%
Vitamin A 0.1mg 4%
Iron 2.4mg 11%
Calcium 119.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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