Malia's Flank Steak Marinade Recipe

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Ingredients

Count

Nutrition

1258

Calories

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Ingredients:

Serving

1 tsp sea salt
1 tsp splenda
1 tbsp dijon mustard
1 tsp cilantro
1/4 tsp powdered ginger
1 tsp gound pepper
1/4 cup lemon juice
1/2 cup olive oil
1 clove minced garlic
1/4 cup soy sauce
3 tbsp honey
2 tbsp vinegar

Directions:

Place all ingrediants into the container of a blender and process until smooth. put flank ssteak (tri-tip is great too) in a zip lock bag or a marinating container so it can lay flat in there. Pour in marinade and squeeze out or use a machine to remove the air from the container put into fidge for at least 2 hours or overnight or couple of days is ok.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1257.66 Kcal (5266 kJ)
Calories from fat	1012.87 Kcal
		% Daily Value*
Total Fat	112.54g	173%
Sodium	6518.71mg	272%
Potassium	284.43mg	6%
Total Carbs	62.08g	21%
Sugars	55.12g	220%
Dietary Fiber	1.24g	5%
Protein	8.71g	17%
Vitamin C	25.7mg	43%
Iron	1.8mg	10%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	347.19 Kcal (1454 kJ)
Calories from fat	279.62 Kcal
		% Daily Value*
Total Fat	31.07g	173%
Sodium	1799.56mg	272%
Potassium	78.52mg	6%
Total Carbs	17.14g	21%
Sugars	15.22g	220%
Dietary Fiber	0.34g	5%
Protein	2.4g	17%
Vitamin C	7.1mg	43%
Iron	0.5mg	10%
Calcium	10.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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