Makeover Tempting Tortellini & Ham Recipe

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Ingredients:

Serving

1 (9 oz) package refrigerated cheese tortellini
1 cup chopped fresh broccoli
1/4 cup reduced-fat butter, cubed
1/4 cup all-purpose flour
3/4 cup nonfat milk
1/4 cup half-and-half
1 1/2 cups cooked lean ham, cubed
4 oz reduced-fat cream cheese
1/2 cup grated parmigiano-reggiano cheese
1 tsp dried basil
1/2 tsp garlic powder
1/4 tsp pepper
1 medium tomato, seeded and chopped

Directions:

In a large saucepan, cook tortellini according to package instructions, adding the broccoli during the last 5 minutes of cooking.
In a large non stick skillet over medium heat, melt butter. Stir in flour intil smooth. Gradually add milk and cream. Bring to a boil and cook , stirring for 1 minute until thickened.
Add the ham, cheeses, basil, garlic powder, and pepper; cook and stir until cream cheese is melted. Stir in tomato. Drain tortellini mixture; add to the pan and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.95 Kcal (1427 kJ)
Calories from fat	161.04 Kcal
		% Daily Value*
Total Fat	17.89g	28%
Cholesterol	52.91mg	18%
Sodium	862.54mg	36%
Potassium	625.71mg	13%
Total Carbs	20.68g	7%
Sugars	5.75g	23%
Dietary Fiber	2.53g	10%
Protein	25.11g	50%
Vitamin C	17.5mg	29%
Iron	1.6mg	9%
Calcium	128.9mg	13%

Amount Per 100 g
Calories	153.89 Kcal (644 kJ)
Calories from fat	72.69 Kcal
		% Daily Value*
Total Fat	8.08g	28%
Cholesterol	23.88mg	18%
Sodium	389.3mg	36%
Potassium	282.41mg	13%
Total Carbs	9.34g	7%
Sugars	2.6g	23%
Dietary Fiber	1.14g	10%
Protein	11.33g	50%
Vitamin C	7.9mg	29%
Iron	0.7mg	9%
Calcium	58.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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