Makeover Chicken Artichoke Bake Recipe

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Ingredients:

Serving

3 tbsp king arthur unbleached all-purpose flour
1 tsp sodium-free chicken bouillon granules
1-1/3 cups fat-free milk
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
1 cup (8 oz) plain yogurt
1/3 cup reduced-fat mayonnaise
3 cups cubed cooked chicken breast
1 can (14 oz) water-packed artichoke hearts, rinsed, drained and chopped
1 can (8 oz) sliced water chestnuts, drained
1 package (6 oz) long grain and wild rice mix
1 cup sliced fresh mushrooms
1 medium onion, finely chopped
1 celery rib, finely chopped
1 jar (2 oz) diced pimientos, drained
1/4 tsp pepper
1 cup seasoned stuffing cubes

Directions:

In a small saucepan, combine the flour, bouillon and milk until smooth. Bring to a boil over medium heat, stirring constantly; cook and stir 1-2 minutes longer or until thickened. Transfer to a large bowl.
Stir in the soup, yogurt and mayonnaise until blended. Stir in the chicken, artichokes, water chestnuts, rice mix with contents of seasoning packet, mushrooms, onion, celery, pimientos and pepper.
Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Sprinkle with stuffing cubes. Bake, uncovered, at 350° for 45-55 minutes or until edges are bubbly and rice is tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.97 Kcal (1804 kJ)
Calories from fat	156.03 Kcal
		% Daily Value*
Total Fat	17.34g	27%
Cholesterol	58.38mg	19%
Sodium	773.43mg	32%
Potassium	512.67mg	11%
Total Carbs	47.28g	16%
Sugars	15.1g	60%
Dietary Fiber	1.52g	6%
Protein	22.26g	45%
Vitamin C	3.1mg	5%
Iron	1.5mg	8%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	179.69 Kcal (752 kJ)
Calories from fat	65.05 Kcal
		% Daily Value*
Total Fat	7.23g	27%
Cholesterol	24.34mg	19%
Sodium	322.47mg	32%
Potassium	213.75mg	11%
Total Carbs	19.71g	16%
Sugars	6.3g	60%
Dietary Fiber	0.63g	6%
Protein	9.28g	45%
Vitamin C	1.3mg	5%
Iron	0.6mg	8%
Calcium	36.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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