Heat the oven to 400 degrees F.
Heat 3 tablespoons olive oil in a large stock pot over medium-high heat. Add the wing, onion, carrots, celery, garlic, and herbs, and cook for 5 minutes.
Place in the oven and roast for 30 minutes.
Remove from the oven and place over medium heat.
Remove the wing and set aside.
Add the flour and let cook for about 1 minute.
Add the stock and simmer until it has reduced by about 1/4, about 15 minutes.
Strain the sauce and adjust the seasoning with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.62 Kcal (1158 kJ)
Calories from fat	137.9 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	14.65mg	5%
Sodium	598.3mg	25%
Potassium	584.55mg	12%
Total Carbs	22.97g	8%
Sugars	10.17g	41%
Dietary Fiber	1.93g	8%
Protein	13.21g	26%
Vitamin C	6.5mg	11%
Vitamin A	0.3mg	10%
Iron	0.2mg	1%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	60.79 Kcal (255 kJ)
Calories from fat	30.3 Kcal
		% Daily Value*
Total Fat	3.37g	24%
Cholesterol	3.22mg	5%
Sodium	131.49mg	25%
Potassium	128.46mg	12%
Total Carbs	5.05g	8%
Sugars	2.23g	41%
Dietary Fiber	0.42g	8%
Protein	2.9g	26%
Vitamin C	1.4mg	11%
Vitamin A	0.1mg	10%
Calcium	8.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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