Directions:
- Place zucchini on kitchen paper & sprinkle with salt, allow to stand 30 minutes.
- Rinse zucchini under cold water and pat dry.
- Combine zucchini, mushrooms and macaroni in a salad bowl, chill while preparing dressing.
- Place all remaining ingredients except peanuts into a blender & whip until smooth but not too thick.
- Coat salad lightly with dressing, chill & serve garnished with roasted peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 503.13 Kcal (2107 kJ) | ||
| Calories from fat | 359.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.95g | 61% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 272.1mg | 11% | |
| Potassium | 556.63mg | 12% | |
| Total Carbs | 28.29g | 9% | |
| Sugars | 10.31g | 41% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 22mg | 122% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 212.84 Kcal (891 kJ) | ||
| Calories from fat | 152.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 61% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 4% | |
| Sodium | 115.11mg | 11% | |
| Potassium | 235.47mg | 12% | |
| Total Carbs | 11.97g | 9% | |
| Sugars | 4.36g | 41% | |
| Dietary Fiber | 1.87g | 18% | |
| Protein | 4.73g | 22% | |
| Vitamin C | 10.4mg | 41% | |
| Iron | 9.3mg | 122% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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