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Lyonnaise of Mirlitons (Emeril Lagasse) Recipe

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Lyonnaise of Mirlitons (Emeril Lagasse)
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Ingredients
16
Count
Nutrition
189
Calories
Total time
35
Minutes
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Ingredients:

  • 3 mirlitons, boiled and peeled, seeds removed and cut into 1/2-inch slices
  • 2 large onions, peeled, halved , cut into 1/2-inch slices
  • 2 tbsp olive oil
  • 2 tbsp butter
  • pinch of cayenne
  • salt and pepper
  • essence , recipe follows
  • 2 1/2 tbsp paprika
  • 2 tbsp salt
  • 1 tbsp black pepper
  • 1 tbsp onion powder
  • 1 tbsp dried thyme

Directions:

  1. Garnish:
  2. Preheat the oven to 400 degrees. Line a baking sheet with foil. In a saute pan, heat the olive oil. Saute the onions until they caramelize and are golden, about 5 minutes. Remove from the heat. Season with salt, pepper and cayenne. Season the mirlitons with salt, pepper and cayenne. Alternate layering the mirlitons with the onions in a cascading effect in the center of the foil. Place small dabs of the butter on top of the lyonnaise. Fold the edges of the foil up like a tent and place in the oven. Roast the lyonnaise for 8 to 10 minutes. Remove from the oven and, using a spatula, place the lyonnaise on a platter. Garnish with parsley and Essence.
  3. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  4. Combine all ingredients thoroughly and store in an airtight jar or container.
  5. Yield: about 2/3 cup
  6. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.3 Kcal (793 kJ)
Calories from fat 123.61 Kcal
% Daily Value*
Total Fat 13.73g 21%
Cholesterol 15.27mg 5%
Sodium 3500.38mg 146%
Potassium 349.5mg 7%
Total Carbs 16.79g 6%
Sugars 3.84g 15%
Dietary Fiber 5.06g 20%
Protein 2.88g 6%
Vitamin C 7.1mg 12%
Vitamin A 0.2mg 6%
Iron 2.7mg 15%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 166.84 Kcal (699 kJ)
Calories from fat 108.94 Kcal
% Daily Value*
Total Fat 12.1g 21%
Cholesterol 13.45mg 5%
Sodium 3085.04mg 146%
Potassium 308.03mg 7%
Total Carbs 14.8g 6%
Sugars 3.39g 15%
Dietary Fiber 4.46g 20%
Protein 2.54g 6%
Vitamin C 6.3mg 12%
Vitamin A 0.2mg 6%
Iron 2.3mg 15%
Calcium 66.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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