Directions:
- Ingredients
- Skinless, boneless chicken breast halves or salmon portions$
- T butter
- /4 c chopped onion
- /4 c chopped mushrooms
- Garlic cloves diced
- /2 cup white wine
- /4 cup fresh lemon juice (1 lemon)
- Rind of 1 lemon
- Tablespoons capers
- Teaspoons minced fresh garlic
- /4 teaspoon salt
- /4 teaspoon freshly ground black pepper
- Hot cooked spaghetti or wild rice steamed w/chicken broth and 1/4 c frozen italian cut green beans
- Preparation
- Grill chicken breasts w/italian seasning
- Grill salmon as desired
- Heat butter and oil in a large skillet over medium-high heat. Add vegges cook for 3 minutes or until browned. Add white wine, simmer till alcohol is gone (about 3-5 minutes or untill no smell). add 1/4 cup lemon juice, rind and capers,. Simmer a minute or two. Sprinkle with pepper. Serve chicken over pasta or rice. Top with sauce;
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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