Lynd Sweet & Sour Crab Recipe

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Ingredients:

Serving

8 garlic cloves, chopped
2 onions, 1 part sliced and another blended
1 inch gingerroot, thinly sliced
200 g chili sauce
200 g tomato sauce
1 kg crab, cleaned
1 large egg
1 tbsp oyster sauce
2 1/2 tbsp olive oil
1 pinch black pepper (optional)
salt
sugar

Directions:

Sauté garlic, ginger and onions with olive oil until you can smell the lovely aroma.
Add in tomato and chili sauce, fry until oil surface.
Add in salt and sugar to taste; stir.
Then add in the crabs. Cover for 10 minutes in medium heat.
**you may add a bit of water if it turn out too dry.
Break the egg, then slowly stir.
Cover for another 2 minutes or until the crabs are cooked/turned pink.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.74 Kcal (853 kJ)
Calories from fat	75.37 Kcal
		% Daily Value*
Total Fat	8.37g	13%
Cholesterol	37.67mg	13%
Sodium	1934.31mg	81%
Potassium	533.91mg	11%
Total Carbs	25.73g	9%
Sugars	8.51g	34%
Dietary Fiber	3.49g	14%
Protein	6.39g	13%
Vitamin C	11.5mg	19%
Iron	2.6mg	14%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	69.97 Kcal (293 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	13%
Cholesterol	12.93mg	13%
Sodium	664.24mg	81%
Potassium	183.34mg	11%
Total Carbs	8.83g	9%
Sugars	2.92g	34%
Dietary Fiber	1.2g	14%
Protein	2.19g	13%
Vitamin C	3.9mg	19%
Iron	0.9mg	14%
Calcium	27.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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