Directions:
- Cover the bottom of a non-stick Dutch oven with a teaspoon regular Olive Oil and I use a pastry brush to distribute it over the bottom,
- Once heated on Medium High, add chopped onions and celery stocks into the pan. Allow onions and celery to caramelized about 2 minutes and then stir in garlic.
- Add curry and stir to bloom the flavor (1 min.), then.
- Immediately add in your thawed shrimp and drained sweet potatoes. Stir quickly around the Dutch oven for another 1 to 2 minutes.
- Add low sodium chicken broth and lite coconut milk, and then bring contents to a boil for approximately 10 minutes to barely soften sweet potatoes.
- Add the chopped peppers and broccoli slaw into the soup.
- Off the burner and add lime zest, 1/2 tsp dried cilantro (or approximately 1/4 cup fresh chopped cilantro), chopped celery leaves, sea salt and the juice of the lime.
- Stir and let flavors blend for about 2 minutes before serving over rice or spinach leaves.
- You can top with Mango Salsa-Pico de Gallo (like Newman’s Own Mango Salsa) and cracked pepper to enhance the taste.
- Add more veggies like broccoli slaw or onions and celery to make it a fuller soup.
- These veggies make a filling, but yummy low calorie soup whose flavors of curry, lime, coconut milk and shrimp meld nicely together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.05 Kcal (787 kJ) | ||
| Calories from fat | 85.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 8% | |
| Sodium | 499.49mg | 21% | |
| Potassium | 233.76mg | 5% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 59.7mg | 99% | |
| Vitamin A | 1mg | 34% | |
| Iron | 8.1mg | 45% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.39 Kcal (445 kJ) | ||
| Calories from fat | 48.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 15% | |
|---|---|---|---|
| Cholesterol | 12.94mg | 8% | |
| Sodium | 282.6mg | 21% | |
| Potassium | 132.26mg | 5% | |
| Total Carbs | 12.67g | 7% | |
| Sugars | 2.01g | 14% | |
| Dietary Fiber | 2.33g | 16% | |
| Protein | 2.87g | 10% | |
| Vitamin C | 33.8mg | 99% | |
| Vitamin A | 0.6mg | 34% | |
| Iron | 4.6mg | 45% | |
| Calcium | 32.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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