Directions:
- 1. Trim the leek greens in a V to within 3 inches of the white bulb, leaving roots intact. Cut a slit from the top of the green to within 3 inches of the bottom of the bulb. To remove sand, soak leeks for 1 hour in a bowl of water and the white vinegar. Rinse well under cold running water.
- 2. Cook the leeks in a large pot of boiling, salted water for about 8 minutes or until the bulbs are tender. Drain well, cut off the roots and pat dry.
- 3. Heat the oil in a large skillet. Add the leeks and cook for 5 minutes or until golden, shaking the pan.
- 4. Stir in remaining ingredients; cover and heat through before serving.
- 5. Transfer the leeks to a serving platter and spoon their cooking liquid atop; cool. Serve the leeks with crusty bread, soft cheese, and a crisp, green salad.
- Per serving (without bread, cheese, and salad): 155 calories, 13g carbohydrates, 2g protein, 12g fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.88 Kcal (678 kJ) | ||
| Calories from fat | 106.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Sodium | 221.64mg | 9% | |
| Potassium | 176.39mg | 4% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 1.9mg | 11% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.34 Kcal (571 kJ) | ||
| Calories from fat | 89.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 18% | |
|---|---|---|---|
| Sodium | 186.67mg | 9% | |
| Potassium | 148.55mg | 4% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 3.12g | 15% | |
| Dietary Fiber | 1.88g | 9% | |
| Protein | 1.66g | 4% | |
| Vitamin C | 11.1mg | 22% | |
| Iron | 1.6mg | 11% | |
| Calcium | 52.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tangy Marinated Cheese
Sharp cheddar cheese, Mozzarella cheese and 8 more.. -
Tangy Marinated Cheese
Sharp cheddar, Fresh mozzarella, Garlic, minced and 7 more.. -
Leeks Vinaigrette with Burrata Cheese and Mustard
Mustard seeds, Whole grain dijon mustard, Dry white wine and 13 more.. -
Genoese Vegetable Soup
Dried lima beans (see notes ) and 16 more.. -
Romaine Hearts With Sourdough Croutons and Parmesan
Heads romaine lettuce, Garlic clove, finey chopped and 10 more.. -
Summer Spaghetti Salad
Spaghetti, cooked, Italian dressing and 10 more.. -
Ratatouille Salad
Eggplant, Water, Salt, Salt, Lemon juice, Olive oil and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
