Directions:
- Drizzle filets with lemon juice on both sides, then sprinkle with garlic powder.
- Allow skillet to heat, then spray lightly with cooking spray (or just a small amount of olive oil).
- Slice tomato and enough mozzarella to cover two slices of bread (2-4 oz. depending on thickness of slices).
- Place fish in skillet and sprinkle with basil. Cook 2-3 minutes, adding lemon juice as needed. Turn fish over and sprinkle with basil. Cook another 4-5 minutes or until fish is cooked through and flaky.
- Lighty butter one side of each slice of bread. Buttered sides go on the outside of the sandwich.
- Layer mozzarella slices, cooked fish, and sliced tomato between slices of sourdough.
- Remove any extra flakes of fish, oil, etc from skillet.
- Place sandwiches in skillet (buttered sides out) and cook over low-medium heat until one slice of bread is toasted to desired darkness.
- Using two spatulas, turn sandwiches over in skillet, taking care not to loose the tomato slices, and cook as before. Remove from skillet, slice in half, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.18 Kcal (746 kJ) | ||
| Calories from fat | 65.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 3% | |
| Sodium | 332.05mg | 14% | |
| Potassium | 223.19mg | 5% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 172mg | 17% | |
| Amount Per 100 g | |||
| Calories | 241.72 Kcal (1012 kJ) | ||
| Calories from fat | 88.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 11% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 3% | |
| Sodium | 450.47mg | 14% | |
| Potassium | 302.79mg | 5% | |
| Total Carbs | 21.48g | 5% | |
| Sugars | 1.83g | 5% | |
| Dietary Fiber | 3.18g | 9% | |
| Protein | 17.44g | 26% | |
| Vitamin C | 2mg | 2% | |
| Iron | 2mg | 8% | |
| Calcium | 233.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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