Low Fat Topping - Mock Whipped Cream Substitute Recipe

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Low Fat Topping - Mock Whipped Cream Substitute
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Ingredients
3
Count
Nutrition
30
Calories
Total time
25
Minutes
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Ingredients:

  • 1 (12 oz) can evaporated skim milk
  • 4 tsp honey

Directions:

  1. Pour milk into a large metal or glass bowl.
  2. Cover and freeze for 15 to 20 minutes or until the milk starts to form icy crystals along the sides. (This will NOT work unless the milk is VERY cold!).
  3. Remove bowl from freezer and, with a hand held beater, mix for 2 to 3 minutes on high.
  4. After reaching soft peaks, add vanilla and honey and continue to whip until stiff.
  5. Cook's note: I just put the milk in the metal bowl of my stand mixer & froze it. Then it was simple to whip it up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.22 Kcal (127 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.14mg 0%
Sodium 4.79mg 0%
Potassium 18.94mg 0%
Total Carbs 6.43g 2%
Sugars 6.43g 26%
Protein 0.28g 1%
Vitamin C 0.1mg 0%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 186.74 Kcal (782 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.88mg 0%
Sodium 29.61mg 0%
Potassium 117.01mg 0%
Total Carbs 39.76g 2%
Sugars 39.76g 26%
Protein 1.75g 1%
Vitamin C 0.9mg 0%
Calcium 69.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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