Directions:
- Spray frying pan with non-stick cooking spray and brown chicken on all sides.
- Place in freezer container or Freezer bag. In a small bowl, combine remaining ingredients, stirring well.
- Pour sauce over chicken. Cover and freeze.
- To serve, thaw overnight in refrigerator. Bake in oven at 350F for 1 1/2 hours or until cooked through. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.08 Kcal (1491 kJ) | ||
| Calories from fat | 131.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 22% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 756.78mg | 32% | |
| Potassium | 602.73mg | 13% | |
| Total Carbs | 21.19g | 7% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 36.27g | 73% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.07 Kcal (486 kJ) | ||
| Calories from fat | 42.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 22% | |
|---|---|---|---|
| Cholesterol | 32.71mg | 33% | |
| Sodium | 246.68mg | 32% | |
| Potassium | 196.46mg | 13% | |
| Total Carbs | 6.91g | 7% | |
| Sugars | 1.11g | 14% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 11.82g | 73% | |
| Vitamin C | 3.2mg | 16% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lally's Chicken
Skinless, boneless chicken breast halves, Diced onion and 6 more.. -
Chicken and Vegetable Soup
Skinless chicken breast fillet, Onion, diced and 12 more.. -
Chilly-Day Chicken Soup for 2
Chicken breast, boneless, skinless, cut into small pieces and 9 more.. -
Awesome Chicken Noodle Soup
Boneless, skinless chicken breasts, cut into small pieces and 10 more.. -
Chilly-Day Chicken Soup
Boneless skinless chicken breast, cut into small pieces and 9 more.. -
Sweet 'n Sour Stuffed Cabbage Rolls ( golumbke )
Head cabbage, Cider vinegar, Ground beef (chuck, uncooked) and 14 more.. -
Oyako Donburi
Vegetable oil and 10 more.. -
Slow Cooker Chicken Paprikash
Flour, Chicken breast, boneless, skinless, Onion, chopped and 9 more.. -
Hearty Chicken Vegetable Soup
Water, Chicken broth, Skinless boneless chicken breasts and 8 more.. -
Pasta with Chicken and Sun-Dried Tomatoes
Olive oil and 8 more.. -
Sweet and Sour Chicken
Vegetable oil and 17 more.. -
Crock Pot Chicken Stew
Chicken broth, Tomato paste and 11 more.. -
Sweet Heat BBQ Sauce
Ketchup, Pepsi, Worcestershire sauce, Dried oregano and 8 more.. -
Pineapple Skillet Chicken
Boneless skinless chicken breast halves, cut into 1 inch ... and 11 more..
Also Try
-
-
-
-
-
Low Fat Chicken Enchiladas With High Fat Taste.
Boneless skinless chicken breast (cooked and shredded app... and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
