Low Fat Bran Muffins Recipe

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Low Fat Bran Muffins
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Ingredients
10
Count
Nutrition
2478
Calories
Total time
45
Minutes
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Ingredients:

  • 2 cups skim milk
  • 2 1/2 tsp baking soda
  • 1 1/2 cups all bran buds
  • 1/2 cup applesauce
  • 3/4 cup sugar
  • 1/2 tbsp salt
  • 2 eggs
  • 2 1/2 cups flour

Directions:

  1. Cream the applesauce, sugar, salt. Add eggs. Add flour. Set this portion aside.
  2. On the stove, cook over medium heat the water, skim milk, baking soda, bran buds, and bran flakes, stirring constantly. Cook for about 10 minutes or until the buds have almost dissolved.
  3. Mix the stove portion with the creamed portion. Pour into cupcake containers and bake at 400 degrees for 25 minutes. This mix also keeps well in the refrigerator so you can have hot bran muffins in the morning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2478.5 Kcal (10377 kJ)
Calories from fat 698.33 Kcal
% Daily Value*
Total Fat 77.59g 119%
Cholesterol 168.62mg 56%
Sodium 8363.22mg 348%
Potassium 991.02mg 21%
Total Carbs 404.52g 135%
Sugars 117.09g 468%
Dietary Fiber 30.66g 123%
Protein 44.31g 89%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 7%
Iron 23.8mg 132%
Calcium 1108.7mg 111%
Amount Per 100 g
Calories 242.59 Kcal (1016 kJ)
Calories from fat 68.35 Kcal
% Daily Value*
Total Fat 7.59g 119%
Cholesterol 16.5mg 56%
Sodium 818.56mg 348%
Potassium 97mg 21%
Total Carbs 39.59g 135%
Sugars 11.46g 468%
Dietary Fiber 3g 123%
Protein 4.34g 89%
Vitamin C 0.4mg 6%
Iron 2.3mg 132%
Calcium 108.5mg 111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.2
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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