Low Carb Peanut Butter Cups Recipe

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Low Carb Peanut Butter Cups
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Ingredients
10
Count
Nutrition
340
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat cream and the rest of ingredients. Turn off heat and add chocolate. If you're melting it in the cream, let stand until chocolate is melted - stir once in awhile. When it is all melted, the mixture will be fairly thick. Adjust sweetener to taste.
  2. While the cream is heating and chocolate melting, mix up the filling. If it's too sticky, put a little more almond flour or erythritol into it. You want to be able to form it easily without getting it all over your hands. Adjust sweetness (and possibly salt level) to taste.
  3. Put heaping tablespoons or globs of the chocolate the size of a walnut into the mini muffin tin. If it is thick enough you can sort of push out a place in the center and make the chocolate even around the sides. If it isn't yet thick enough for this, don't worry, the peanut butter will push it up the sides.
  4. Form the peanut butter into smaller globs/balls. Push them into the chocolate, including pushing the top so it's flat.
  5. Chill the whole thing in the refrigerator for half an hour or so.
  6. Remove from fridge and run hot water over the bottom of the pan for just a few seconds.
  7. Take a thin knife (I use plastic) and insert it at the edge of a cup. You should be able to turn the whole thing a bit - then you know you can easily pop it out. If it doesn't work right away, give it a few seconds so that the heat can penetrate, or it may need another shot of heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.01 Kcal (1424 kJ)
Calories from fat 258.05 Kcal
% Daily Value*
Total Fat 28.67g 44%
Cholesterol 6.85mg 2%
Sodium 175.04mg 7%
Potassium 443.44mg 9%
Total Carbs 45.96g 15%
Sugars 2.51g 10%
Dietary Fiber 31.23g 125%
Protein 10.22g 20%
Iron 1.8mg 10%
Calcium 114.1mg 11%
Amount Per 100 g
Calories 278.15 Kcal (1165 kJ)
Calories from fat 211.1 Kcal
% Daily Value*
Total Fat 23.46g 44%
Cholesterol 5.6mg 2%
Sodium 143.2mg 7%
Potassium 362.77mg 9%
Total Carbs 37.6g 15%
Sugars 2.06g 10%
Dietary Fiber 25.55g 125%
Protein 8.36g 20%
Iron 1.4mg 10%
Calcium 93.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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