Low Carb Peanut Butter Cup Squares Recipe

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Low Carb Peanut Butter Cup Squares
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Ingredients
8
Count
Nutrition
113
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Butter a small square pan, the pan size depends on how thick you want them to be but it needs to be pretty small.
  2. Even in a very small pan, these still come out quite thin, if you prefer them thicker, just double all the ingredients.
  3. Mix the melted chocolate, splenda, butter, and 2 teaspoons peanut butter until smooth.
  4. Spread half of the mixture into the bottom of buttered pan.
  5. Put the pan into the freezer.
  6. While it's freezing, mix together the peanut butter, almond meal/flour, salt, and the 2 tablespoons splenda.
  7. After the chocolate hardens in the freezer, take it out and spread the peanut butter on top.
  8. Put the pan back into the freezer for about 3-4 minutes, until the peanut butter layer is semi-firm.
  9. Spread the remaining chocolate on top and put in the freezer until set.
  10. Cut into small squares and store in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.61 Kcal (471 kJ)
Calories from fat 70.05 Kcal
% Daily Value*
Total Fat 7.78g 12%
Cholesterol 12.68mg 4%
Sodium 65.1mg 3%
Potassium 139.45mg 3%
Total Carbs 4.85g 2%
Sugars 0.61g 2%
Dietary Fiber 1.09g 4%
Protein 7.38g 15%
Iron 0.5mg 3%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 430.19 Kcal (1801 kJ)
Calories from fat 267.62 Kcal
% Daily Value*
Total Fat 29.74g 12%
Cholesterol 48.42mg 4%
Sodium 248.71mg 3%
Potassium 532.75mg 3%
Total Carbs 18.54g 2%
Sugars 2.32g 2%
Dietary Fiber 4.15g 4%
Protein 28.18g 15%
Vitamin A 0.1mg 1%
Iron 1.9mg 3%
Calcium 270.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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