Low Carb Macaroni and Cheese |
|
 |
Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 4 |
|
Great for fulfilling a mac and cheese craving, modified version of what I found on the back of the Dreamfields box. We loved this! Digestible carbs per serving is 12. Ingredients:
8 ounces dreamfields elbow macaroni |
1 tablespoon olive oil |
1/4 cup chopped white onion |
1 minced garlic clove |
1/2 cup fat-free half-and-half |
1/2 cup 1% low-fat milk |
2 tablespoons butter |
1/2 teaspoon salt |
1/2 teaspoon pepper |
1/2 teaspoon nutmeg |
1/2 teaspoon dry mustard |
nonstick cooking spray |
2 pieces laughing cow cheese, wedges swiss (optional) |
1 cup low-fat sharp cheddar cheese |
2 tablespoons parmesan cheese |
4 -6 mushrooms (optional) |
low-fat hot dog, sliced (optional) |
Directions:
1. Heat oil in 12-inch skillet over medium heat; sauté onion, garlic and mushrooms for 3 to 5 minutes, stirring occasionally. Add half & half and milk, season with salt, pepper and nutmeg. Cook for 10 minutes, stirring occasionally.
2. Meanwhile, cook pasta according to package directions. Pre-heat oven to 425 degrees F. Spray a 9x9 baking dish with nonstick cooking spray.
3. Toss pasta and sauce together. Add cheeses and optional hot dog slices; stir until well blended and pour into casserole dish. Top with Parmesan.
4. Bake uncovered for 20 minutes or until golden brown. Let cool for 5 minutes before serving.
|
|