Directions:
- Preheat oven to 325°F.
- Combine flour and baking soda in small bowl and set aside.
- In a separate bowl, using a mixer, lightly beat margarine until soft, then add dry ingredients (sugar and brown sugar) and peanut butter.
- Beat until smooth, scraping edges as necessary.
- Add in egg whites and vanilla and mix well.
- Now add the flour mixture and beat slowly.
- Fold in oats using a spatula.
- Drop onto ungreased cookie sheet.
- These cookies don't spread very much so you can put them fairly close together.
- Bake 8-10 minutes or until edges turn golden brown.
- This recipe yields about 36 medium cookies.
- Each cookie has about 70 calories- not too shabby!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.73 Kcal (598 kJ) | ||
| Calories from fat | 73.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 13% | |
|---|---|---|---|
| Sodium | 175.38mg | 7% | |
| Potassium | 87.93mg | 2% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.33g | 7% | |
| Iron | 0.6mg | 4% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 460.45 Kcal (1928 kJ) | ||
| Calories from fat | 235.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.21g | 13% | |
|---|---|---|---|
| Sodium | 565.8mg | 7% | |
| Potassium | 283.66mg | 2% | |
| Total Carbs | 49.15g | 5% | |
| Sugars | 17.52g | 22% | |
| Dietary Fiber | 4.05g | 5% | |
| Protein | 10.75g | 7% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 2.1mg | 4% | |
| Calcium | 64.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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