Directions:
- Cook the pasta per package directions but add the thyme and basil leaf to the pasta water, and also add 1 pad of butter, a glob of olive oil with a splash of sea salt. This makes the pasta flavorful.
- Place the vegetable broth in a pot and add the butter, lemon juice, salt & pepper. Simmer this - never bring to a boil! Add the fish and slowly simmer it till fish is pink and cooked through.
- When fish is done, take off heat and add the dill and parsley. Divide the watercress in half and place in each serving bowl. Place the pasta on top, then pour the fish with some of the broth over it all. Yum.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1141.18 Kcal (4778 kJ) | ||
| Calories from fat | 559.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.13g | 96% | |
|---|---|---|---|
| Cholesterol | 190.57mg | 64% | |
| Sodium | 3172.36mg | 132% | |
| Potassium | 557.05mg | 12% | |
| Total Carbs | 118.61g | 40% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 33.3g | 67% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 1mg | 33% | |
| Iron | 5.5mg | 30% | |
| Calcium | 206.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 223.4 Kcal (935 kJ) | ||
| Calories from fat | 109.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 96% | |
|---|---|---|---|
| Cholesterol | 37.31mg | 64% | |
| Sodium | 621.03mg | 132% | |
| Potassium | 109.05mg | 12% | |
| Total Carbs | 23.22g | 40% | |
| Sugars | 1.84g | 38% | |
| Dietary Fiber | 1.08g | 22% | |
| Protein | 6.52g | 67% | |
| Vitamin C | 6.5mg | 55% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 1.1mg | 30% | |
| Calcium | 40.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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