Louisiana Hayride Kitchen Bean Soup Recipe

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Ingredients:

Serving

1 lb dried great northern beans (2.5 cups northern beans or 2.25 cups navy beans) or 1 lb navy beans (2.5 cups northern beans
5 cups water
1/2 lb ham, cut into small chunks or 1/2 lb bacon or 1/2 lb pork, diced
1 onion, chopped
2 -3 stalks celery, chopped (2/3-1 cup)
1 tsp garlic salt (or to taste)
5 tbsp vegetable oil
2 tbsp fresh parsley, chopped
1/4 tsp salt (or to taste)
1 tsp pepper (or to taste)

Directions:

Rinse and sort beans, place in a large pan and cover with water.
Begin to cook.
Saute meat, onion, celery, garlic salt in oil until tender, but do not brown.
Add the vegetables to beans; bring to a boil.
Put lid on pot, lower heat, and cook until beans are done (4 hours), stirring occasionally (If necessary, add more water while cooking).
Add the parsley, salt, and pepper, and cook for 15-20 minutes.
Remove half the beans, mash then return to pot, stirring gently to thicken soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.92 Kcal (1465 kJ)
Calories from fat	135.38 Kcal
		% Daily Value*
Total Fat	15.04g	23%
Cholesterol	19.84mg	7%
Sodium	501.15mg	21%
Potassium	937.76mg	20%
Total Carbs	37.82g	13%
Sugars	1.92g	8%
Dietary Fiber	12.02g	48%
Protein	17.42g	35%
Vitamin C	5.4mg	9%
Iron	3.2mg	18%
Calcium	127.7mg	13%

Amount Per 100 g
Calories	130.36 Kcal (546 kJ)
Calories from fat	50.43 Kcal
		% Daily Value*
Total Fat	5.6g	23%
Cholesterol	7.39mg	7%
Sodium	186.7mg	21%
Potassium	349.35mg	20%
Total Carbs	14.09g	13%
Sugars	0.71g	8%
Dietary Fiber	4.48g	48%
Protein	6.49g	35%
Vitamin C	2mg	9%
Iron	1.2mg	18%
Calcium	47.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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