Louisiana Crawfish Cakes Recipe

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Louisiana Crawfish Cakes
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Ingredients:

Directions:

  1. Heat oil in sauce pan and sweat onions and peppers for 1 minute. Add garlic and crawfish tails and heat through. Add Worcestershire sauce, crystal hot sauce, salt and L.A. spice. Remove from heat and let cool. Beat eggs in stainless bowl and add crawfish mixture. Fold in Parmesan and 1 cup bread crumbs. Combine all ingredients and form into 5-ounce patties. Dust cakes with additional bread crumbs. Heat crawfish cake through in broiler. Place corn puddding in center of plate. Place heated crawfish cake on top. Zig-zag cilantro cream over entire plate. Top cake with parsley sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.78 Kcal (979 kJ)
Calories from fat 79.87 Kcal
% Daily Value*
Total Fat 8.87g 14%
Cholesterol 254.08mg 85%
Sodium 621.1mg 26%
Potassium 139.16mg 3%
Total Carbs 12.7g 4%
Sugars 1.67g 7%
Dietary Fiber 1.02g 4%
Protein 24.85g 50%
Vitamin C 10mg 17%
Vitamin A 0.2mg 7%
Iron 5.6mg 31%
Calcium 164mg 16%
Amount Per 100 g
Calories 140.42 Kcal (588 kJ)
Calories from fat 47.98 Kcal
% Daily Value*
Total Fat 5.33g 14%
Cholesterol 152.61mg 85%
Sodium 373.07mg 26%
Potassium 83.59mg 3%
Total Carbs 7.63g 4%
Sugars 1g 7%
Dietary Fiber 0.61g 4%
Protein 14.93g 50%
Vitamin C 6mg 17%
Vitamin A 0.1mg 7%
Iron 3.3mg 31%
Calcium 98.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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