Directions:
- Combine flour and salt in plastic or paper bag; dredge chicken pieces in flour mixture to coat.
- In large heavy Dutch oven or saucepot, heat oil; brown chicken on all sides, remove and reserve. Add onion, celery, onion and garlic; saut‚ 5 minutes, stirring often.
- Return chicken to pot. Stir in chicken broth, tomatoes in juice, bay leaf and Tabasco pepper sauce. Bring to a boil; reduce heat and simmer, uncovered, 45 minutes. Add okra; cook 10 minutes longer.
- Serve each portion in bowl topped with 1/2 cup cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1115.26 Kcal (4669 kJ) | ||
| Calories from fat | 599.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.59g | 102% | |
|---|---|---|---|
| Cholesterol | 306.11mg | 102% | |
| Sodium | 1940.39mg | 81% | |
| Potassium | 1591.99mg | 34% | |
| Total Carbs | 52.96g | 18% | |
| Sugars | 12.03g | 48% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 71.13g | 142% | |
| Vitamin C | 65mg | 108% | |
| Iron | 6.2mg | 34% | |
| Calcium | 190.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 108.6 Kcal (455 kJ) | ||
| Calories from fat | 58.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 102% | |
|---|---|---|---|
| Cholesterol | 29.81mg | 102% | |
| Sodium | 188.95mg | 81% | |
| Potassium | 155.02mg | 34% | |
| Total Carbs | 5.16g | 18% | |
| Sugars | 1.17g | 48% | |
| Dietary Fiber | 0.68g | 28% | |
| Protein | 6.93g | 142% | |
| Vitamin C | 6.3mg | 108% | |
| Iron | 0.6mg | 34% | |
| Calcium | 18.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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