Loramasaltata Recipe

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Loramasaltata
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Ingredients:

Directions:

  1. Boil potato until tender.
  2. Drain. Peel. Rice.
  3. Stir in the caviar.
  4. Blend oil in with a mixer until smooth.
  5. Stir in lemon juice, yogurt and onion.
  6. Season.
  7. Serve with pita.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.83 Kcal (698 kJ)
Calories from fat 141.28 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 52.59mg 18%
Sodium 143.87mg 6%
Potassium 91.76mg 2%
Total Carbs 4.76g 2%
Sugars 1.2g 5%
Dietary Fiber 0.77g 3%
Protein 2.76g 6%
Vitamin C 4.4mg 7%
Vitamin A 0.2mg 5%
Iron 1.3mg 7%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 311.16 Kcal (1303 kJ)
Calories from fat 263.5 Kcal
% Daily Value*
Total Fat 29.28g 24%
Cholesterol 98.09mg 18%
Sodium 268.34mg 6%
Potassium 171.14mg 2%
Total Carbs 8.87g 2%
Sugars 2.23g 5%
Dietary Fiber 1.44g 3%
Protein 5.15g 6%
Vitamin C 8.3mg 7%
Vitamin A 0.3mg 5%
Iron 2.4mg 7%
Calcium 68.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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