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Long-Cooked Collards with Cane Syrup Recipe

Long-Cooked Collards with Cane Syrup Recipe

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Ingredients:

Serving

2 cups chopped onion
2 garlic cloves, minced
1 bacon slice, chopped
4 cups water
4 cups fat-free , less-sodium chicken broth
1/4 cup cider vinegar
2 tbsp cane syrup
1 1/2 tsp coarsely ground black pepper
1/4 tsp salt
2 1/2 lb packaged prewashed torn collard greens
hot pepper vinegar (optional)

Directions:

Cook onion, garlic, and chopped bacon in a large Dutch oven over medium-high heat 6 minutes or until tender. Add 4 cups water and next 5 ingredients (through salt); bring to a boil. Gradually add greens. Cover, reduce heat, and simmer 45 minutes, stirring occasionally. Uncover; cook 1 hour or until very tender. Serve with pepper vinegar, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.84 Kcal (389 kJ)
Calories from fat	12.87 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	2.31mg	1%
Sodium	339.27mg	14%
Potassium	336.93mg	7%
Total Carbs	6.85g	2%
Sugars	4.16g	17%
Dietary Fiber	0.99g	4%
Protein	12.95g	26%
Vitamin C	4.3mg	7%
Iron	2.5mg	14%
Calcium	113mg	11%

Amount Per 100 g
Calories	31.82 Kcal (133 kJ)
Calories from fat	4.41 Kcal
		% Daily Value*
Total Fat	0.49g	2%
Cholesterol	0.79mg	1%
Sodium	116.28mg	14%
Potassium	115.48mg	7%
Total Carbs	2.35g	2%
Sugars	1.43g	17%
Dietary Fiber	0.34g	4%
Protein	4.44g	26%
Vitamin C	1.5mg	7%
Iron	0.8mg	14%
Calcium	38.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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