Directions:
- Drain lobster meat on paper towel.
- Mix egg well in a small bowl Add to lobster along with 1/2 cup of bread crumbs.
- Form into six medium sized oval shaped cakes .
- Dont over mix as the lobster will start to break up too much Melt butter and vegetable oil in large skillet.
- Roll the lobster cakes in remaining bread crumbs.
- Sauté on medium heat for 3 to 5 minutes or until golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.93 Kcal (1448 kJ) | ||
| Calories from fat | 234.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.01g | 40% | |
|---|---|---|---|
| Cholesterol | 169.08mg | 56% | |
| Sodium | 501.33mg | 21% | |
| Potassium | 216.9mg | 5% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 184.92 Kcal (774 kJ) | ||
| Calories from fat | 125.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 40% | |
|---|---|---|---|
| Cholesterol | 90.38mg | 56% | |
| Sodium | 267.99mg | 21% | |
| Potassium | 115.95mg | 5% | |
| Total Carbs | 6.81g | 4% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 8.51g | 32% | |
| Vitamin C | 3.2mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 7% | |
| Calcium | 57mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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