Lobster Tenderloin Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 350 degrees F (175 degrees C).
Place bacon in a skillet over medium-high heat. Cook for just a few minutes, until just partly cooked. Set aside.
Meanwhile, bring a pot of lightly salted water to a rolling boil. Add lobster tails, and boil for 5 to 6 minutes, until colored. Drain, and cool slightly. Remove shells by snipping up the center with scissors, and peeling away to the side.
Slice a large pocket into the side of the tenderloin. (A butcher can do this for you also) Stuff the lobster tails into the pocket. Combine 1 tablespoon of butter and lemon juice; pour over the lobster tails. Close the pocket, and tie the roast closed with cotton string at 1 inch intervals. Place the roast in a shallow roasting pan.
Bake for about 35 minutes in the preheated oven for rare, or continue to roast to your desired degree of doneness. The internal temperature of the roast should be at least 145 degrees F (70 degrees C) for rare. Lay bacon over the top of the roast, and continue baking until crisp.
Melt remaining 1 cup of butter in a saucepan over medium heat. Add green onion, wine and garlic salt. Cook until onion is tender. Slice the roast, and arrange on a platter. Spoon sauce over the meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.47 Kcal (2053 kJ)
Calories from fat	359.99 Kcal
		% Daily Value*
Total Fat	40g	62%
Cholesterol	177.33mg	59%
Sodium	342.12mg	14%
Potassium	351.22mg	7%
Total Carbs	1.76g	1%
Sugars	0.79g	3%
Dietary Fiber	0.18g	1%
Protein	25.37g	51%
Vitamin C	1.9mg	3%
Vitamin A	0.3mg	10%
Iron	1.2mg	7%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	264.3 Kcal (1107 kJ)
Calories from fat	193.99 Kcal
		% Daily Value*
Total Fat	21.55g	62%
Cholesterol	95.56mg	59%
Sodium	184.36mg	14%
Potassium	189.26mg	7%
Total Carbs	0.95g	1%
Sugars	0.43g	3%
Dietary Fiber	0.1g	1%
Protein	13.67g	51%
Vitamin C	1mg	3%
Vitamin A	0.2mg	10%
Iron	0.7mg	7%
Calcium	30.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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