Lobster Stuffed Beef Tenderloin Recipe

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Lobster Stuffed Beef Tenderloin
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Ingredients:

Directions:

  1. Cut tenderloin lengthwise within 1/2 inch of bottom to butterfly. Boil lobster 5 minutes. Remove from shell. Cut in 1/2 lengthwise. Coat lobster with pesto sauce and lemon juice.
  2. Place lobster tails end to end down center of tenderloin. Drizzle with 1 tablespoon of butter. Close meat around lobster and tie together securely with string at one inch intervals. Place on rack in shallow roasting pan.
  3. Roast at 425 degrees for 45-50 minutes for rare.
  4. In small sauce pan cook green onion and garlic in remaining butter over very low heat. Add wine and heat through.
  5. To serve slice tenderloin and drizzle wine sauce over all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 668.45 Kcal (2799 kJ)
Calories from fat 370.38 Kcal
% Daily Value*
Total Fat 41.15g 63%
Cholesterol 248.16mg 83%
Sodium 170.93mg 7%
Potassium 806.07mg 17%
Total Carbs 1.18g 0%
Sugars 0.45g 2%
Dietary Fiber 0.14g 1%
Protein 65.28g 131%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 5%
Iron 4.6mg 26%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 244.46 Kcal (1024 kJ)
Calories from fat 135.45 Kcal
% Daily Value*
Total Fat 15.05g 63%
Cholesterol 90.75mg 83%
Sodium 62.51mg 7%
Potassium 294.79mg 17%
Total Carbs 0.43g 0%
Sugars 0.17g 2%
Dietary Fiber 0.05g 1%
Protein 23.87g 131%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 5%
Iron 1.7mg 26%
Calcium 24.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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