Ingredients:
- 1 onion, chopped medium
- 1/2 bell pepper, chopped medium (bell peppers should be different colors)
- 1/2 bell pepper, chopped medium (bell peppers should be different colors)
Directions:
- Cut a small pineapple in half lengthways.
- Remove the inside meat, cutting in the shape of spears.
- (Be careful not to puncture the shell of the pineapple because it will be used for serving the finished dish) Cut the onions, mushrooms, bell peppers, lobster and the pineapple spears into cubes, about 1/2-inch in size, and set them aside.
- Sauté the onions, peppers, lobster, and mushrooms in clarified butter.
- Add the pineapple last so that it will not overcook and become soft.
- Season with Pico-Pepper sauce and flambé with the brandy and Grand Marnier.
- At the same time, broil the pineapple shell so the edges become crisp and the shell is heated throughout.
- Place the mixture back into the shell.
- Pour the Grand Marnier into a spoon and light with a match and pour over the mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.8 Kcal (263 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 3% | |
| Sodium | 19.25mg | 1% | |
| Potassium | 69.23mg | 1% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.5mg | 36% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 113.21 Kcal (474 kJ) | ||
| Calories from fat | 63.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 6% | |
|---|---|---|---|
| Cholesterol | 17.1mg | 3% | |
| Sodium | 34.71mg | 1% | |
| Potassium | 124.79mg | 1% | |
| Total Carbs | 8.22g | 2% | |
| Sugars | 3.26g | 7% | |
| Dietary Fiber | 1.53g | 3% | |
| Protein | 1.4g | 2% | |
| Vitamin C | 29.3mg | 27% | |
| Vitamin A | 0.7mg | 12% | |
| Iron | 11.7mg | 36% | |
| Calcium | 8.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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