Directions:
- Rub lime and 1 t salt on fish and keep aside for 15 min.
- Fry onions in oil and cook till transparent.
- Add garlic, chillies,curry powder and salt. Stir fry and keep aside.
- Spread a layer of mixture on the bottom of oven proof dish.
- Place second layer of fish, then mixture and fish again. Keep going till you have ingredients and finish with a layer of mixture and top with breadcrumbs.
- Preheat oven at 220 C and keep the casserole for 20 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.48 Kcal (1878 kJ) | ||
| Calories from fat | 246.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.4g | 42% | |
|---|---|---|---|
| Sodium | 1169.38mg | 49% | |
| Potassium | 79.9mg | 2% | |
| Total Carbs | 33.26g | 11% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 15.91g | 32% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 1mg | 5% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 237.86 Kcal (996 kJ) | ||
| Calories from fat | 130.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 42% | |
|---|---|---|---|
| Sodium | 620.21mg | 49% | |
| Potassium | 42.38mg | 2% | |
| Total Carbs | 17.64g | 11% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 1.4g | 11% | |
| Protein | 8.44g | 32% | |
| Vitamin C | 15.5mg | 49% | |
| Iron | 0.5mg | 5% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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