Directions:
- In a bowl or large glass measuring cup, whisk first 8 ingredients together.
- Gradually add olive oil while whisking until well blended.
- Reserve half of marinade and set aside.
- Put catfish in a large heavy duty zip-lock plastic bag.
- Pour remaining marinade into bag; seal and gently shake bag to coat catfish.
- Chill for 15 minutes, turning catfish once.
- Remove catfish from bag and discard bag.
- Prepare grill rack by spraying with cooking spray.
- Place catfish on grill rack over medium-high heat.
- Grill 5 minutes on each side or until done.
- Remove to serving platter and drizzle with reserved marinade.
- Garnish with lime and orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.83 Kcal (506 kJ) | ||
| Calories from fat | 75.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 84.76mg | 4% | |
| Potassium | 146.93mg | 3% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.56 Kcal (852 kJ) | ||
| Calories from fat | 127.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 13% | |
|---|---|---|---|
| Cholesterol | 33.89mg | 7% | |
| Sodium | 142.79mg | 4% | |
| Potassium | 247.54mg | 3% | |
| Total Carbs | 9.85g | 2% | |
| Sugars | 3.61g | 9% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 9.03g | 11% | |
| Vitamin C | 17.1mg | 17% | |
| Iron | 0.6mg | 2% | |
| Calcium | 31.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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