Lima Bean Chowder Recipe

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Lima Bean Chowder
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Ingredients:

Directions:

  1. Cook bacon in a large Dutch oven until crisp. Remove bacon, and drain on paper towels; reserve drippings in Dutch oven. Crumble bacon; set aside.
  2. Sauté onion in reserved drippings until tender. Stir in crumbled bacon, lima beans, potatoes, carrots, and 1 teaspoon salt. Add boiling water, stirring well. Cover and simmer 1 hour.
  3. Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in remaining salt and pepper.
  4. Add sauce to chowder, stirring well. Heat thoroughly. (Do not boil.) Serve hot in individual soup bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 842.26 Kcal (3526 kJ)
Calories from fat 309.14 Kcal
% Daily Value*
Total Fat 34.35g 53%
Cholesterol 84.39mg 28%
Sodium 2189.18mg 91%
Potassium 2879.45mg 61%
Total Carbs 111.6g 37%
Sugars 24.17g 97%
Dietary Fiber 13.91g 56%
Protein 23.99g 48%
Vitamin C 50.1mg 84%
Vitamin A 1.2mg 40%
Iron 4.7mg 26%
Calcium 446.7mg 45%
Amount Per 100 g
Calories 62.94 Kcal (264 kJ)
Calories from fat 23.1 Kcal
% Daily Value*
Total Fat 2.57g 53%
Cholesterol 6.31mg 28%
Sodium 163.59mg 91%
Potassium 215.17mg 61%
Total Carbs 8.34g 37%
Sugars 1.81g 97%
Dietary Fiber 1.04g 56%
Protein 1.79g 48%
Vitamin C 3.7mg 84%
Vitamin A 0.1mg 40%
Iron 0.4mg 26%
Calcium 33.4mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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