Lily Pad Pancakes Recipe

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Ingredients:

Serving

8 oz frozen peas (1.5 cups) thawed
2 tbsp water
1 egg
3 tbsp all-purpose flour option: gluten-free flour
1/4 tsp kosher salt
1/8 tsp baking powder
oil or butter for frying as needed
plain yogurt or sour cream for dipping as needed

Directions:

Blend about 2/3 of total pea quantity with water and egg; puree until smooth. 2. Pour mixture into medium bowl and whisk in flour, salt, baking powder. 3. Stir in remaining peas and let batter rest for 10 minutes. 4. Heat oil/butter in saute pan over medium heat until shimmering. 5. Drop 1 Tbsp dollops of batter onto pan; cook about 3 minutes or until bubbles form around edges; flip and cook second side until lightly browned. 6. Serve warm with yogurt or sour cream for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.55 Kcal (61 kJ)
Calories from fat	2.64 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Cholesterol	10.91mg	4%
Sodium	54.05mg	2%
Potassium	28.93mg	1%
Total Carbs	1.93g	1%
Sugars	0.67g	3%
Dietary Fiber	0.67g	3%
Protein	1.05g	2%
Vitamin C	2.4mg	4%
Iron	0.3mg	2%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	78.96 Kcal (331 kJ)
Calories from fat	14.32 Kcal
		% Daily Value*
Total Fat	1.59g	0%
Cholesterol	59.2mg	4%
Sodium	293.24mg	2%
Potassium	156.94mg	1%
Total Carbs	10.45g	1%
Sugars	3.63g	3%
Dietary Fiber	3.64g	3%
Protein	5.7g	2%
Vitamin C	13.1mg	4%
Iron	1.8mg	2%
Calcium	36.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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