Lightning Coq Au Vin Recipe

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Lightning Coq Au Vin
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Ingredients:

Directions:

  1. Cook the diced potatoes in a large pan of boiling, salted water for 10-15 minutes until tender.
  2. Meanwhile, heat 1 tablespoon of the oil in a large pan. Dust the chicken thighs with seasoned flour and cook in the pan for 1-2 minutes on each side.
  3. Add the onion and bacon and cook for 2-3 minutes, then add the mushrooms and garlic and stir-fry for a further 2 minutes until well browned. Pour over the brandy and carefully ignite.
  4. When the flames have subsided, pour in the red wine and bring to the boil.
  5. Add the thyme and tomato paste and simmer gently for 15 minutes until the chicken is cooked.
  6. Mix the cornstarch to a smooth paste with a little water and stir it in, return to the boil and cook for a minute or so, stirring until thickened; season to taste.
  7. Drain the potatoes and mash well. Stir in the remaining olive oil and the parsley; season to taste.
  8. Divide among the serving plates and spoon over the coq au vin. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.51 Kcal (2075 kJ)
Calories from fat 146.34 Kcal
% Daily Value*
Total Fat 16.26g 25%
Sodium 172.77mg 7%
Potassium 1179.59mg 25%
Total Carbs 64.29g 21%
Sugars 18.04g 72%
Dietary Fiber 10.8g 43%
Protein 7.19g 14%
Vitamin C 23.4mg 39%
Vitamin A 1.9mg 63%
Iron 2.5mg 14%
Calcium 126.7mg 13%
Amount Per 100 g
Calories 92.11 Kcal (386 kJ)
Calories from fat 27.2 Kcal
% Daily Value*
Total Fat 3.02g 25%
Sodium 32.12mg 7%
Potassium 219.27mg 25%
Total Carbs 11.95g 21%
Sugars 3.35g 72%
Dietary Fiber 2.01g 43%
Protein 1.34g 14%
Vitamin C 4.4mg 39%
Vitamin A 0.4mg 63%
Iron 0.5mg 14%
Calcium 23.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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