Lighter Carbonara Recipe

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Ingredients:

Serving

Directions:

Boil spaghetti per directions, al dente.
In frying pan, heat olive oil.
Add ham and red pepper flakes and saute about 3 minutes.
Add garlic and saute 2 minutes more.
Mix in wine, scraping the bottom of the pan.
In a separate bowl, whisk the 2 egg yolks with about 1/2 cup of hot pasta water.
Drain spaghetti and add to the frying pan and toss well.
Add the egg mixture to the frying pan and toss well.
Toss all with romano cheese.
Serve with a nice salad or some fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	538.61 Kcal (2255 kJ)
Calories from fat	167.3 Kcal
		% Daily Value*
Total Fat	18.59g	29%
Cholesterol	118.73mg	40%
Sodium	403.78mg	17%
Potassium	307.95mg	7%
Total Carbs	66.4g	22%
Sugars	3.02g	12%
Dietary Fiber	2.58g	10%
Protein	21.51g	43%
Vitamin C	0.4mg	1%
Iron	3.4mg	19%
Calcium	194.8mg	19%

Amount Per 100 g
Calories	303.32 Kcal (1270 kJ)
Calories from fat	94.22 Kcal
		% Daily Value*
Total Fat	10.47g	29%
Cholesterol	66.86mg	40%
Sodium	227.39mg	17%
Potassium	173.42mg	7%
Total Carbs	37.39g	22%
Sugars	1.7g	12%
Dietary Fiber	1.45g	10%
Protein	12.11g	43%
Vitamin C	0.2mg	1%
Iron	1.9mg	19%
Calcium	109.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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