Directions:
- Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.
- Per serving (2 tablespoons): Calories 50; Fat 3 g (Saturated 0 g); Cholesterol 2 mg; Sodium 189 mg; Carbohydrate 5 g; Fiber 0 g; Protein 1 g
- Photograph by Andrew McCaul
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.89 Kcal (2189 kJ) | ||
| Calories from fat | 302.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.62g | 52% | |
|---|---|---|---|
| Cholesterol | 24.56mg | 8% | |
| Sodium | 1253.76mg | 52% | |
| Potassium | 480.92mg | 10% | |
| Total Carbs | 47.64g | 16% | |
| Sugars | 27.36g | 109% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 45.5mg | 76% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 18.4mg | 102% | |
| Calcium | 300.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 155.58 Kcal (651 kJ) | ||
| Calories from fat | 90.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 52% | |
|---|---|---|---|
| Cholesterol | 7.31mg | 8% | |
| Sodium | 373.06mg | 52% | |
| Potassium | 143.1mg | 10% | |
| Total Carbs | 14.17g | 16% | |
| Sugars | 8.14g | 109% | |
| Dietary Fiber | 1.21g | 16% | |
| Protein | 3g | 20% | |
| Vitamin C | 13.5mg | 76% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 5.5mg | 102% | |
| Calcium | 89.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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