Light Thousand Island Dressing (Food Network Kitchens) |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 1 |
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Ingredients:
1/2 cup low-fat plain yogurt |
2 tablespoons mayonnaise |
2 tablespoons nonfat milk |
2 tablespoons ketchup |
2 teaspoons worcestershire sauce |
kosher salt |
1 chipotle chile pepper in adobo sauce (optional) |
3 tablespoons sweet pickle relish |
3 tablespoons minced red bell pepper |
Directions:
1. Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.
2. Per serving (2 tablespoons): Calories 50; Fat 3 g (Saturated 0 g); Cholesterol 2 mg; Sodium 189 mg; Carbohydrate 5 g; Fiber 0 g; Protein 1 g
3. Photograph by Andrew McCaul
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