Light Potato, Broccoli, and Shrimp Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 medium potatoes, diced and peeled
1 tbsp fresh thyme, stems removed
3 cups broccoli, stems removed, cut into florets
1 medium shallot, finely minced
2 1/4 cups fat free chicken broth
1/2 cup fat free sour cream
1 1/4 cups fat-free half-and-half
4 oz fat free cream cheese
1/4 cup parsley, fresh chopped
3/4 lb shrimp, uncooked, about 20-30 count
salt
pepper
cooking spray

Directions:

Bring a medium sized pot to medium-high heat and coat with non-stick cooking spray. Add minced shallot and cook for 1 minute. Add potato and broccoli cooking for about 2-3 minutes to caramelize.
Add chicken broth and thyme to the pot. Season with some salt and pepper. Bring to a boil. Cover pot, reduce heat to medium and cook for about 15 minutes or until potatoes and broccoli are tender. Remove from heat and use a hand-held immersion blender to puree soup base.
Place the pot back on medium low heat and add cream cheese, sour cream, and half & half. Stir regularly until ingredients are well incorporated and soup is creamy.
Add shrimp and cook for another 3-4 minutes, or until shrimp are cooked through. Be very careful not to over cook - they are done when they turn pink. If you over cook, they will be rubbery.
Check for seasoning, add salt and pepper to your taste if needed.
Remove from heat and serve with some fresh parsley as garnish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.07 Kcal (1378 kJ)
Calories from fat	106.92 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Cholesterol	41.18mg	14%
Sodium	1019.72mg	42%
Potassium	552.9mg	12%
Total Carbs	45.11g	15%
Sugars	5.08g	20%
Dietary Fiber	3.91g	16%
Protein	13.34g	27%
Vitamin C	46.8mg	78%
Vitamin A	0.4mg	14%
Iron	1.9mg	10%
Calcium	230.6mg	23%

Amount Per 100 g
Calories	96.37 Kcal (403 kJ)
Calories from fat	31.31 Kcal
		% Daily Value*
Total Fat	3.48g	18%
Cholesterol	12.06mg	14%
Sodium	298.63mg	42%
Potassium	161.92mg	12%
Total Carbs	13.21g	15%
Sugars	1.49g	20%
Dietary Fiber	1.15g	16%
Protein	3.91g	27%
Vitamin C	13.7mg	78%
Vitamin A	0.1mg	14%
Iron	0.5mg	10%
Calcium	67.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli n Tomato Pasta

Water, Uncooked spaghetti, Fresh broccoli florets and 9 more..
Crescent City Gumbo

Canola oil, divided and 16 more..
Sauteed Chicken Breasts with Creamy Walnut Sauce

Day-old white bread, Fat-free , low-sodium chicken broth and 12 more..
Pasta with Anchovy-Walnut Sauce

Uncooked spaghetti, Olive oil, Prechopped onion and 9 more..
Steamed Clams Fagioli

Olive oil, Garlic clove, minced, Chopped onion and 13 more..
Broccoli N' Tomato Pasta

Spaghetti, uncooked, Broccoli florets (fresh ) and 9 more..
Carrabba's Chicken Marsala

Butter, Prosciutto, diced, Minced shallots, Minced garlic and 15 more..
Spanish Tortillitas De Camarones (Shrimp Cakes)

Flour, Eggs, Water, Scallion, finely chopped and 6 more..
Red Wine Braised Beef Shanks

Vegetable oil, Beef shanks, Creole seasoning (bayou blast) and 17 more..