Directions:
- Beat egg whites with the salt until fluffy, gradually add the sugar and flavoring trying to keep the mixture as fluffy as possible. Finally fold in the coconut and spoon onto your greased baking tray. Bake at 200C for a maximum of 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1296.1 Kcal (5427 kJ) | ||
| Calories from fat | 585.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.1g | 100% | |
|---|---|---|---|
| Sodium | 808.3mg | 34% | |
| Potassium | 789.83mg | 17% | |
| Total Carbs | 170.67g | 57% | |
| Sugars | 159.76g | 639% | |
| Dietary Fiber | 9.3g | 37% | |
| Protein | 16.47g | 33% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.7mg | 21% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 354.32 Kcal (1483 kJ) | ||
| Calories from fat | 160.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 100% | |
|---|---|---|---|
| Sodium | 220.97mg | 34% | |
| Potassium | 215.92mg | 17% | |
| Total Carbs | 46.66g | 57% | |
| Sugars | 43.67g | 639% | |
| Dietary Fiber | 2.54g | 37% | |
| Protein | 4.5g | 33% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1mg | 21% | |
| Calcium | 9.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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