Directions:
- Preheat the oven to 450 degrees F. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the jalapeno, garlic, thyme and half of the onion. Cook, stirring, until soft, about 3 minutes. Add the chicken, 1 teaspoon salt and 3/4 cup water. Bring to a boil, then cover and cook until the chicken is tender, about 6 minutes.
- Remove the chicken to a plate. Transfer the cooking liquid and vegetables to a blender; add the tomatoes and allspice and puree with the lid ajar. Wipe out the skillet, add the remaining 1 tablespoon olive oil and place over medium-high heat. Add the tomato mixture and cook until slightly reduced, 6 minutes. Pour into a baking dish.
- Brush the tortillas with olive oil and put on a baking sheet; bake 5 minutes. Shred the chicken. Top each tortilla with chicken and cheese, then roll up and arrange in the baking dish, seam-side down, spooning some sauce on top. Bake until the cheese melts, 4 minutes.
- Toss the herbs, remaining onion, and salt to taste. Sprinkle on top.
- Photograph by Andrew Purcell
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.85 Kcal (1833 kJ) | ||
| Calories from fat | 211.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Cholesterol | 74.27mg | 25% | |
| Sodium | 490.65mg | 20% | |
| Potassium | 853.69mg | 18% | |
| Total Carbs | 33.44g | 11% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 26.62g | 53% | |
| Vitamin C | 50.7mg | 85% | |
| Iron | 1.6mg | 9% | |
| Calcium | 398.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 117.3 Kcal (491 kJ) | ||
| Calories from fat | 56.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 36% | |
|---|---|---|---|
| Cholesterol | 19.9mg | 25% | |
| Sodium | 131.44mg | 20% | |
| Potassium | 228.7mg | 18% | |
| Total Carbs | 8.96g | 11% | |
| Sugars | 1.99g | 30% | |
| Dietary Fiber | 1.56g | 23% | |
| Protein | 7.13g | 53% | |
| Vitamin C | 13.6mg | 85% | |
| Iron | 0.4mg | 9% | |
| Calcium | 106.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basic Tomato Sauce
Extra-virgin olive oil, Spanish onion, finely diced and 5 more.. -
Red Snapper Provencal
Red snapper fillets, boneless and skinless and 15 more.. -
Fennel and Sausage Risotto
Extra-virgin olive oil and 11 more.. -
Mighty Migas
Extra-virgin olive oil and 14 more..
Also Try
-
Sesame Rings Spain From Food Network Kitchens
Sesame rings (spain) from food network kitchens and 13 more.. -
Olive Garden Salad Dressing - Food Network Kitchen's Copycat
Extra virgin olive oil, White wine vinegar, Miracle whip and 5 more.. -
Food Network Thai Chicken Soup
Vegetable oil, Onion, thinly sliced, Garlic cloves, minced and 9 more.. -
-
-
-
-
-
Light Chicken Piccata With Linguine
Boneless skinless chicken breast halves, Flour, Salt and 8 more.. -
Light Chicken Broccoli Alfredo Soup (Lower Fat)
Chopped sweet onion, Garlic cloves, minced (1/2 tbsp) and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
