Light and Savory Chicken Paprikash Recipe

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Ingredients:

Serving

1 tbsp canola oil
1 lb chicken breast tenders , cut into 1-inch strips
1 cup onion, chopped
1 cup red bell pepper, thinly sliced (about 1 medium)
1 1/2 tsp garlic, minced (can use bottled
1/4 cup whipping cream
1 tbsp paprika
1 tbsp tomato paste
1 tsp caraway seed
1/2 tsp salt
1/4 tsp black pepper
1 (14 1/2 oz) can diced tomatoes, undrained

Directions:

Heat canola oil in a large nonstick skillet over medium heat.
Add chicken; cook 5 minutes or until browned, stirring occasionally. Remove from pan, and keep warm.
Add onion, bell pepper, and garlic to pan; sauté 4 minutes or until tender.
Return chicken to pan.
Stir in cream and remaining ingredients; cover and simmer 5 minutes or until chicken is done and sauce is slightly thick.
Garnish with fresh parsley and serve over hot egg noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.05 Kcal (1080 kJ)
Calories from fat	145.68 Kcal
		% Daily Value*
Total Fat	16.19g	25%
Cholesterol	36.54mg	12%
Sodium	605.2mg	25%
Potassium	300.17mg	6%
Total Carbs	16.65g	6%
Sugars	2.39g	10%
Dietary Fiber	2.26g	9%
Protein	12.14g	24%
Vitamin C	24mg	40%
Vitamin A	0.5mg	17%
Iron	9.5mg	53%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	178.68 Kcal (748 kJ)
Calories from fat	100.87 Kcal
		% Daily Value*
Total Fat	11.21g	25%
Cholesterol	25.3mg	12%
Sodium	419.05mg	25%
Potassium	207.84mg	6%
Total Carbs	11.53g	6%
Sugars	1.66g	10%
Dietary Fiber	1.56g	9%
Protein	8.4g	24%
Vitamin C	16.6mg	40%
Vitamin A	0.4mg	17%
Iron	6.6mg	53%
Calcium	23mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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