Lick the Plate Chicken Recipe

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Lick the Plate Chicken
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Ingredients:

Directions:

  1. Pre-heat the oven to 350°F.
  2. Mix the mayo, lemon juice, vinegar, salt and pepper in a bowl.
  3. Pour it over the chicken.
  4. Cook for about 1 hour, until the chicken is just done, and the sauce is bubbly and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184 Kcal (770 kJ)
Calories from fat 161.48 Kcal
% Daily Value*
Total Fat 17.94g 28%
Cholesterol 14.84mg 5%
Sodium 1374.85mg 57%
Potassium 52.05mg 1%
Total Carbs 3.36g 1%
Sugars 0.65g 3%
Dietary Fiber 0.29g 1%
Protein 2.51g 5%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 363.46 Kcal (1522 kJ)
Calories from fat 318.97 Kcal
% Daily Value*
Total Fat 35.44g 28%
Cholesterol 29.32mg 5%
Sodium 2715.75mg 57%
Potassium 102.81mg 1%
Total Carbs 6.63g 1%
Sugars 1.28g 3%
Dietary Fiber 0.58g 1%
Protein 4.97g 5%
Vitamin C 6.2mg 5%
Iron 0.4mg 1%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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