Leslie's Broccoli, Wild Rice, and Mushroom Stuffing Recipe

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Leslie's Broccoli, Wild Rice, and Mushroom Stuffing
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Ingredients:

Directions:

  1. Bring rice and 1 1/2 cups water to boil in a pot. Cover, reduce heat to low, and simmer 45 minutes.
  2. Place broccoli in a pot with enough water to cover, and boil 5 minutes, or until slightly tender. Remove from heat, and drain.
  3. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  4. Melt the butter in a skillet over medium heat, and saute the mushrooms and onion until tender. Mix in cooked rice, cooked broccoli, stuffing mix, broth, and almonds.
  5. Transfer to the prepared baking dish (or use to stuff turkey just before roasting).
  6. Bake 30 minutes in the preheated oven, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.25 Kcal (738 kJ)
Calories from fat 118.2 Kcal
% Daily Value*
Total Fat 13.13g 20%
Cholesterol 24.4mg 8%
Sodium 22.49mg 1%
Potassium 184.3mg 4%
Total Carbs 12.4g 4%
Sugars 1.52g 6%
Dietary Fiber 2.18g 9%
Protein 3.73g 7%
Vitamin C 19mg 32%
Vitamin A 0.1mg 4%
Iron 1mg 6%
Calcium 46mg 5%
Amount Per 100 g
Calories 138.48 Kcal (580 kJ)
Calories from fat 92.87 Kcal
% Daily Value*
Total Fat 10.32g 20%
Cholesterol 19.17mg 8%
Sodium 17.67mg 1%
Potassium 144.81mg 4%
Total Carbs 9.74g 4%
Sugars 1.2g 6%
Dietary Fiber 1.72g 9%
Protein 2.93g 7%
Vitamin C 14.9mg 32%
Vitamin A 0.1mg 4%
Iron 0.8mg 6%
Calcium 36.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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