Directions:
- Dice potato, onion, and carrot
- Add carrot, garlic and onion to sauce pan and sweat over medium heat.
- Add potato and lentils. cover with water.
- Bring to a boil.
- Simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.21 Kcal (2136 kJ) | ||
| Calories from fat | 9.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Sodium | 122.98mg | 5% | |
| Potassium | 1664.11mg | 35% | |
| Total Carbs | 97.42g | 32% | |
| Sugars | 12.45g | 50% | |
| Dietary Fiber | 36.76g | 147% | |
| Protein | 29.22g | 58% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 9.1mg | 51% | |
| Calcium | 140.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 145.61 Kcal (610 kJ) | ||
| Calories from fat | 2.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 2% | |
|---|---|---|---|
| Sodium | 35.1mg | 5% | |
| Potassium | 474.91mg | 35% | |
| Total Carbs | 27.8g | 32% | |
| Sugars | 3.55g | 50% | |
| Dietary Fiber | 10.49g | 147% | |
| Protein | 8.34g | 58% | |
| Vitamin C | 4.7mg | 28% | |
| Vitamin A | 0.5mg | 64% | |
| Iron | 2.6mg | 51% | |
| Calcium | 40.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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