Ingredients:
- salt and black pepper , to taste
- 2 large idaho potatoes grated on medium grater
- 2 to 3 cups vidalia onions cut into 1-inch slivers
Directions:
- In advance: pour distilled vinegar into a bowl with the green chili rings and let sit for at least 1 hour prior to serving soup.
- To prepare soup, wash red lentils in warm water, 2 or 3 times over. Then fill large pot with 5 to 6 cups water. Cook lentils over medium flame until they lose their form, and a soup-like base is formed. Add fresh chopped cilantro, salt and pepper to soup, set soup aside.
- Next, prepare the rest of the add-ins. Grate Idaho potatoes and deep fry to golden brown in hot oil. Place on paper towels to absorb excess oil, then put into a bowl. Saute onions in pan with 1/3 cup vegetable oil until golden-dark brown and caramelized, then place in a bowl. Saute cubed bread in a mixture of 1/4 cup oil and 1/4 cup butter until golden brown, put in a bowl. Roughly chop cilantro, put into a bowl.
- To serve, place soup and add-ins on the table. Guests place 2 or 3 ladles of soup into their soup bowl, then, in middle of soup bowl, pile high with desired add-ins; do not spread out garnish.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1561.83 Kcal (6539 kJ) | ||
| Calories from fat | 36.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Sodium | 66.71mg | 3% | |
| Potassium | 5310.45mg | 113% | |
| Total Carbs | 271.75g | 91% | |
| Sugars | 30.39g | 122% | |
| Dietary Fiber | 128.68g | 515% | |
| Protein | 109.27g | 219% | |
| Vitamin C | 1114.6mg | 1858% | |
| Iron | 35.6mg | 198% | |
| Calcium | 317.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 160.31 Kcal (671 kJ) | ||
| Calories from fat | 3.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 6% | |
|---|---|---|---|
| Sodium | 6.85mg | 3% | |
| Potassium | 545.06mg | 113% | |
| Total Carbs | 27.89g | 91% | |
| Sugars | 3.12g | 122% | |
| Dietary Fiber | 13.21g | 515% | |
| Protein | 11.22g | 219% | |
| Vitamin C | 114.4mg | 1858% | |
| Iron | 3.7mg | 198% | |
| Calcium | 32.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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