Directions:
- Cook the lentils with the stock and garlic for about 20 mins (until soft).
- Put in food processer with the rest of the ingredients
- Add more stock to liquify the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.75 Kcal (1448 kJ) | ||
| Calories from fat | 32.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Sodium | 8061.97mg | 336% | |
| Potassium | 323.83mg | 7% | |
| Total Carbs | 57.41g | 19% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 500.3mg | 2779% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 307.94 Kcal (1289 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 6% | |
|---|---|---|---|
| Sodium | 7180.43mg | 336% | |
| Potassium | 288.42mg | 7% | |
| Total Carbs | 51.13g | 19% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 4.85g | 22% | |
| Protein | 9.24g | 21% | |
| Vitamin C | 4.8mg | 9% | |
| Iron | 445.6mg | 2779% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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