Directions:
- In a large saucepan, bring 1 quart of water to a boil. Season water and stir in lentils. Reduce heat to a simmer and cook lentils for 20-30 minutes or until just tender. The lentils should not be mushy. Drain off any remaining liquid.
- Begin chopping the garlic clove and sprinkle with some salt. Using the flat side of the knife mash the garlic into a paste. In a medium bowl, whisk together the lemon juice and garlic paste. Whisk the olive oil into the lemon juice in a thin stream. Stir in the parsley, tomatoes, green pepper and basil. Gently mix in the drained lentils and toss to coat. Season to taste with salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.85 Kcal (2537 kJ) | ||
| Calories from fat | 260.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.99g | 45% | |
|---|---|---|---|
| Sodium | 12.11mg | 1% | |
| Potassium | 1118.15mg | 24% | |
| Total Carbs | 61.82g | 21% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 30.87g | 123% | |
| Protein | 25.78g | 52% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 18.1mg | 101% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 275.1 Kcal (1152 kJ) | ||
| Calories from fat | 118.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 45% | |
|---|---|---|---|
| Sodium | 5.5mg | 1% | |
| Potassium | 507.73mg | 24% | |
| Total Carbs | 28.07g | 21% | |
| Sugars | 2.14g | 19% | |
| Dietary Fiber | 14.02g | 123% | |
| Protein | 11.71g | 52% | |
| Vitamin C | 18.8mg | 69% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 8.2mg | 101% | |
| Calcium | 32.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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