Directions:
- Rinse lentils. Combine lentils and water in a saucepan; bring to a boil. Boil 3 minutes; remove from heat, cover, and let stand 15 minutes. Drain.
- Place lentils, chickpeas, and remaining ingredients in a blender or food processor; process 2 minutes or until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.39 Kcal (291 kJ) | ||
| Calories from fat | 33.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Sodium | 112.17mg | 5% | |
| Potassium | 88.73mg | 2% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.28 Kcal (361 kJ) | ||
| Calories from fat | 41.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 6% | |
|---|---|---|---|
| Sodium | 139.48mg | 5% | |
| Potassium | 110.33mg | 2% | |
| Total Carbs | 8.23g | 2% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 3.1g | 10% | |
| Protein | 3.18g | 5% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 18.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Chickpea Spread
Chickpeas, rinsed,and drained, Olive oil, Lemon juice and 5 more.. -
Easy Spicy Hummus
Chickpeas (drained and rinsed ), Tahini and 5 more.. -
Syrian-Style Lentil and Spinach Soup
Olive oil, Onion, chopped, Dry green lentils, Water and 4 more.. -
Mediterranean Lentils
Dried brown lentils, Water and 5 more.. -
Samak Tarator (Poached Fish with Pine Nut Sauce)
Water, Salt, Salmon fillets (about 1 inch thick ), Water and 7 more.. -
Quinoa and Lentil Salad
Quinoa, Water, Dry lentils, Water, Rice vinegar, Olive oil and 7 more.. -
Vegetarian Shepherd's Pie
Instant mashed potatoes, Water, heated to boiling and 14 more.. -
Tomato Avocado Salsa Halibut
Halibut, 1 inch thick, Olive oil, Lemon juice, Salt and 8 more.. -
Grilled Charmoula Lamb Chops
Onion, chopped, Loosely packed fresh cilantro sprigs and 9 more.. -
Hummus with Preserved Lemon and Sun-Dried Tomatoes
Dried chickpeas (garbanzo beans), Water and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
