Directions:
- In a large mixing bowl (with clean hands), combine all ingredients (EXCEPT olive oil)and work mixture until well-combined. If mixture is too dry, add 1 tbsp of water or more lemon juice.
- For best results, allow to rest in refridgerator for 30 minutes to allow flavors to combine.
- Roll into 1 1/2 balls.
- In a large skillet, heat oil and fry meatballs until giolden-brown on all sides.
- Instead of frying, you can bake in a shallow baking dish at 375 for about 20 minutes.
- Best served without a sauce or just a little tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.89 Kcal (1251 kJ) | ||
| Calories from fat | 180.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Cholesterol | 117.09mg | 39% | |
| Sodium | 515.29mg | 21% | |
| Potassium | 386.94mg | 8% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 23.98g | 48% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.9mg | 11% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 185.6 Kcal (777 kJ) | ||
| Calories from fat | 112.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 31% | |
|---|---|---|---|
| Cholesterol | 72.71mg | 39% | |
| Sodium | 319.98mg | 21% | |
| Potassium | 240.28mg | 8% | |
| Total Carbs | 3.6g | 2% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 0.69g | 4% | |
| Protein | 14.89g | 48% | |
| Vitamin C | 8.8mg | 24% | |
| Iron | 1.2mg | 11% | |
| Calcium | 97.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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