Directions:
- In a medium saucepan bring 4 cups of the water to a boil and add the tea bags. Remove from the heat, cover the pan, and allow tea bags to steep for 5 minutes.
- Remove the tea bags and discard. Add the sugar to the saucepan and stir until melted. Add the remaining 3 cups of water and stir to combine. Transfer to a pitcher and add the lemon juice and rum. Chill thoroughly before serving.
- Serve in tall glasses over ice and garnish with mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.28 Kcal (3217 kJ) | ||
| Calories from fat | 671.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.65g | 115% | |
|---|---|---|---|
| Sodium | 4.45mg | 0% | |
| Potassium | 37.54mg | 1% | |
| Total Carbs | 22.52g | 8% | |
| Sugars | 20.68g | 83% | |
| Vitamin C | 14.1mg | 23% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 312.66 Kcal (1309 kJ) | ||
| Calories from fat | 273.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.38g | 115% | |
|---|---|---|---|
| Sodium | 1.81mg | 0% | |
| Potassium | 15.28mg | 1% | |
| Total Carbs | 9.17g | 8% | |
| Sugars | 8.42g | 83% | |
| Vitamin C | 5.7mg | 23% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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